Semi-Private Personal Training in Staten Island

Inside a Semi-Private Training Session

When you arrive, your workout is already loaded onto your own tablet, powered by Semi-Private Pro, which also tracks your progress in real time. You move through purpose-driven stations that are programmed for you: every movement, load, and progression matches where you are right now.

Your coach is with you the whole session, giving feedback in the moment, correcting technique, and progressing or regressing exercises when you need it. Sessions run about an hour, and you book the morning or evening times that fit your week in the Limitless app.

How Semi-Private Training Differs From a Group Workout

In a typical group workout, the whole room follows one plan. Here, the person next to you may be on a different program entirely. Sessions are capped at a limited number of members, so your coach can give you the attention to detail you'd expect from personal training, while you get the energy of training alongside others, for a fraction of the cost of one-on-one sessions.

Strength and Conditioning With a Purpose Behind Every Session

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You aren't coming in just to get a workout. You follow a structured, individualized training program, designed by founders Logan and Brandon, with professional coaching and ongoing adjustments based on your progress. The programming runs in structured training cycles, with phases that focus on building muscle, strength, endurance, and movement quality. The focus shifts through the week, so whether you come in two days or five, your training stays balanced across every major muscle group. Your Styku scans and VALD testing track your progress and help Logan and Brandon adjust your program as you go. Members have 24/7 access to founders Brandon and Logan and the coaching team.

Your First Visit

It starts with a free, no-obligation consultation. We show you around, talk through your goals, fitness experience, and any physical limitations, and explain how semi-private training works. No prior fitness experience is necessary, and we'll guide you every step of the way.

If you join, we assess you first. An initial fitness assessment sets your baseline for strength, mobility, and overall fitness, and Logan and Brandon build your personalized program from it.

Then you get two full weeks to decide. One workout can't show you what a program does, so we skip single trial sessions. If you choose not to continue within your first two weeks, you get your money back.

What Membership Includes

Most members train 2 to 3 times a week, depending on their goals, experience, and schedule. Membership is month-to-month and includes basic nutrition guidance and fitness assessments with ongoing progress tracking. For current pricing, the team will reach out after you send a request.

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